What Goes Into Healthy Indian Meals?

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What Goes Into Healthy Indian Meals?

Indian cuisine is fast gaining popularity around the world for its healthy, tasty and satisfying food. People are now looking out for ways to eat healthy while traveling. This is because it does not matter where you go in India, you will get delicious food. The major component of healthy Indian food is the use of spices and ghee. You will notice that the ingredients are less calorie heavy and rich in taste.

Features Of Healthy Indian Food

The dishes are rich in flavour and healthy. Spices such as cumin, coriander, cardamom, fennel, turmeric, ginger, garlic, chillies are used to give more flavour to the Indian curries. There are hundreds of spices used for the dishes. The ingredients like vegetables, beans, grains, lentils, fish, chicken or meat, seafood, milk and cream make up a healthy Indian diet along with rice and rotis.

The main source of protein is the pulses and grains. They are low in fat content. They provide a good amount of carbohydrates as well. The diet mainly consists of rice or roti which is eaten throughout the day. Fruit and vegetable rich dishes containing spinach, tomatoes, cauliflower, broccoli, cabbage, asparagus, apples, cabbage, carrots, cabbage, kale, potatoes, peanuts, walnuts are included in the diet. The presence of lean meats like goat, beef, mutton, chicken or pork, egg, milk, yoghurt, sour cream or yogurt in the diet helps in reducing weight.

Common Indian Foods

The traditional food of the country is rich in carbohydrate but unhealthy in fat content. This is because of the presence of rice and other grains, which provides little energy in the food. Grains like cowpeas, semolina, bajra and Basmati are rich in carbohydrate content. Rice and wheat have high content of carbohydrates and are also consumed in abundance by the people in the country.

Fruits are rich in vitamin C and contain a good quantity of minerals and fibre as well. They are considered as healthy food items. They can be eaten on a daily basis without facing any problem with their taste or nutrient content. Coconut oil and butter are popular ingredients in Indian cooking and are considered to be healthy too. The presence of salt in Indian food items is minimal because of the presence of fresh water. The presence of salt is considered to be healthy because salt reduces the possibility of dehydration, which is a common problem amongst many people in the country.


A balanced combination of protein, carbohydrates, fat content, vitamins and minerals make up a healthy Indian meal. This is one of the reasons that are responsible for the popularity of Indian dishes worldwide. It can be easily cooked at home or can be eaten anywhere. They are preferred over other western foods. Even Hollywood celebrities like Madonna has a preference for Indian food items are now being featured in most popular movies.

We recommend that if you are looking to improve your diet that you consider adopting an Indian food diet. Doing this can help ensure that you get all the right nutrients and vitamins from the meals that you are having.